Soy belongs on a healthy plate. Get the facts.
Fifteen minutes. One powerful story.
Find out why this ancient U.S.-grown bean might be a good choice for you!
Simple Truth About Soy Foods
Confused by soy headlines and diet myths?
The Simple Truth About Soy Foods cuts through the noise with research-backed facts on heart health, gut health, weight management, inflammation, and more
Soy brings nutrition, savings, and flexible options to school menus
Adding whole soy foods to school menus supports better nutrition at a lower cost, while meeting diverse dietary needs and sustainability goals.
Smart, Scalable, and Cost-Effective
Adding whole soy foods to school menus supports better nutrition at a lower cost, while meeting diverse dietary needs and sustainability goals.
Want to dig deeper?
Explore our Soy & Kids web page to see how whole soy foods support healthy growth and balanced meals for kids.
What do clinical dieticians say about the nutritional value of soy?
Check out soy’s value to your health.
Registered dietitian Mandie Smith breaks down the facts in this quick seven-minute overview.
See What Soybeans Bring to the Table!
LEARN what soybeans can do for you and how to cook them (from home cooks who actually eat dry soybeans).
Who knew?
Learn How to Cook Whole Soybeans
Whole soybeans are affordable, versatile, and easy to cook at home. They’re a budget-friendly protein that works in everything from soups and salads to stir-fries and snacks.
Ready to get started?
Download The How to Cook Whole Soybeans guide, then visit our Cooking Tips page for simple, everyday ways to put whole soybeans to work in your kitchen.
Get Inspired With These Recipes
Looking for deeper dives? These university resources provide reliable information on soy’s health benefits and how to use it in your kitchen.
More Soy Facts from Trusted Sources
Soybeans on Your Plate: Nutrition and Health Benefits
Araghi, L.R. (2025). University of Arkansas Division of Agriculture, Cooperative Extension Service.
A science-based overview of the nutritional value and health benefits of adding soybeans to your diet.The Soy of Cooking
Wood, S. (2025). University of Missouri Extension.
A practical guide to cooking with soybeans, featuring preparation tips and easy ways to use soy in everyday meals.Soy Protein Content of Foods
University of California, San Francisco Health. (January 2026). Patient Education.
A helpful reference chart outlining the protein content of common soy foods, designed to support informed meal planning and nutrition decisions.
