
Soy Recipes
These are our family favorites!
Soy Staples
Keep the traditional, but lose the triggers with these simple ingredient swaps!
During the holiday season, I am reminded of how blessed I am by the friends in my life. I especially appreciate their making a place at the table for both me and my food allergies.
Appetizers
A smart snack: protein-packed trail mix with roasted soybeans, nuts, seeds, and dried fruit.
This sweet roasted soybean is an amazing high-protein, high-fiber, nutrient-rich snack that’ll have you coming back for more!
A creamy, protein-packed smoothie that’s quick, nutritious, and perfect for breakfast or snacks.
Nothing says Thanksgiving like a pumpkin appetizer! What better time to try my holiday pumpkin hummus made with cooked soybeans with a little bit of spice.
Give edamame hummus a try! You’ll never want to go back to typical chickpea hummus again!
Salads, Soups, & Sides
We’re closing out National Soup Month in style with a pot of Tuscan Soybean Soup—one last cozy bowl before it’s over!
Let me introduce you to an over-the-top delicious cream of mushroom soup with two types of tasty mushrooms.
Originating in Texas, it’s a potluck favorite. With soybeans, it can also be an entrée.
This summer salad is amazing when fresh tomatoes and cucumbers are at their peak!
This colorful, protein-packed Cobb salad with edamame and black soybeans is full of bold southwest flavor!
A hearty, protein-packed tortilla soup made with black soybeans for extra nutrition and comfort on chilly days
This is a recipe that everyone will love! Make ahead and keep for yourself or share with a crowd. It gets better after a couple of days!
Entrees
Discover a rich and savory paella made with shrimp, mussels, black soybeans, and saffron!
This versatile recipe is perfect for those with dietary restrictions or anyone wanting to eat healthier without losing flavor!
Stuffed bell peppers are the best comfort food! Try our meatless version!
Turn up the heat and the protein with this Cajun-style soybean and rice dish!
Fall is the perfect time for soups and harvest salads! The perfect meal plan: Your comfort food recipes + soy = Soylicious dishes from your own kitchen.
The ultimate local food! Two of Arkansas’ treasures, soy and rice, come together for the September recipe of the month.
Desserts
Soy buttermilk provides a healthy spin on great-grandma’s buttermilk pie.
A classic southern peach cobbler made plant-based, lower in saturated fat, and completely cholesterol-free.
The perfect soylicious holiday dessert that’s easy but still looks fancy!
Simple Soy Swaps for Everyday Cooking
Keep the traditional, but lose the triggers with these simple ingredient swaps!
Golden Paella with Shrimp, Mussels & Black Soybeans
Discover a rich and savory paella made with shrimp, mussels, black soybeans, and saffron!
Tuscan Soybean Soup
We’re closing out National Soup Month in style with a pot of Tuscan Soybean Soup—one last cozy bowl before it’s over!
Crunch Time: Healthy Holiday Habits to Start Now
No time to cook? Start a no-cook, fiber-filled, protein-packed holiday habit!
Soylicious® Ranch Dip and Dressing
This ranch dip is super easy and delicious.
Soylicious® Chicken Enchiladas
This versatile recipe is perfect for those with dietary restrictions or anyone wanting to eat healthier without losing flavor!
4th of July Freezer Pie!
A frozen summer treat that is easy, delicious, and berry patriotic!
Chipotle Soylicious® Bean Dip
Step up your dip game at the next gathering of family and friends!
Soy Staples for Cooking and Baking
Here are some game-changing tips for plant-based cooking!
Soylicious® Italian Wedding Soup
Thit is a great go-to soup recipe!
Soylicious® Cream of Mushroom Soup
Let me introduce you to an over-the-top delicious cream of mushroom soup with two types of tasty mushrooms.
December Recipe: Soy Chef Appetizer & Dessert Winners
Ramp up your culinary game at holiday parties!
November Recipe: Crispy Fried Tofu Sandwich with Sauce
Best tofu sandwich ever!
Soylicious® Cowboy Caviar
Originating in Texas, it’s a potluck favorite. With soybeans, it can also be an entrée.
Soylicious® BBQ Jalapeño Poppers
Summer’s Best Greek Salad
This summer salad is amazing when fresh tomatoes and cucumbers are at their peak!
Lynn’s BEST Trail Mix
A smart snack: protein-packed trail mix with roasted soybeans, nuts, seeds, and dried fruit.