Banana Soy Smoothie
Sip Smart, Fuel Strong
A creamy, protein-rich smoothie that’s easy, economical, and perfect for any busy day.
This quick, creamy smoothie is a delicious, protein-packed option for breakfast, a snack, or even a meal replacement. With only 199 calories, 7.3 grams of protein, high Vitamin D and calcium, low saturated fat, and zero cholesterol, it’s both nutritious and satisfying. Swap honey for a calorie-free sweetener to lower calories even more.
Tip: Freezing bananas and other fruits is a great way to reduce waste while stretching your grocery dollars.
Banana Soy Smoothie
Prep Time: 5 minutes
Serves: 1
Ingredients
1 frozen banana (broken into chunks)
1 cup light soy milk
1 cup ice
1 teaspoon honey
¼ teaspoon vanilla extract
DIRECTIONS
Getting Ready:
Pre-freeze peeled bananas (broken into chunks).
STEP 1: There is only one step!
Place frozen banana, ice, soy milk, and honey in a blender.
Blend.
Cheers!
Want to make this recipe your own? You have options.
Experiment with the following additions to this recipe.
Pinch of cinnamon and nutmeg
-or-
2 Tablespoons of unsweetened cocoa powder + 1 Tablespoon of honey
-or-
After you have poured the smoothie into a glass, drip a little more honey on the top of the smoothie and swirl it in with a spoon.
