Soy Recipes: Nutritious Meets Delicious

From quick snacks to hearty entrées, every recipe here is crafted to be both flavorful and nourishing. Packed with high-quality plant-based protein and wholesome ingredients, these dishes prove that eating well doesn’t mean sacrificing taste.

Explore our recipe collection and discover new favorites!

Soy Staples

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Simple Soy Swaps for Everyday Cooking
Simple Soy Swaps for Everyday Cooking

Keep the traditional, but lose the triggers with these simple ingredient swaps!

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Soy Staples for Cooking and Baking
Soy Staples for Cooking and Baking

Here are some game-changing tips for plant-based cooking!

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Rich Soy Milk Recipe
Rich Soy Milk Recipe

Get our top tips for making delicious soy milk!

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Soylicious® Cream Cheese
Soylicious® Cream Cheese

Our soy-based cream cheese is smooth, dairy-free, and allergy-friendly!

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Appetizers

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Soylicious® Ranch Dip and Dressing
Soylicious® Ranch Dip and Dressing

This ranch dip is super easy and delicious.

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Chipotle Soylicious® Bean Dip
Chipotle Soylicious® Bean Dip

Step up your dip game at the next gathering of family and friends!

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Spicy Black Soybean Tostadas: A Soy Chef Winning Recipe
Spicy Black Soybean Tostadas: A Soy Chef Winning Recipe

Add a bold, protein-packed, award-winning recipe.

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Soylicious® BBQ Jalapeño Poppers
Soylicious® BBQ Jalapeño Poppers

Allergy-friendly and heart-healthy!.

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Lynn’s BEST Trail Mix
Lynn’s BEST Trail Mix

A smart snack: protein-packed trail mix with roasted soybeans, nuts, seeds, and dried fruit.

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Soylicious® Light Spinach Dip
Soylicious® Light Spinach Dip

Family favorite dip with a healthy spin.

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Roasted Soybeans
Roasted Soybeans

This sweet roasted soybean is an amazing high-protein, high-fiber, nutrient-rich snack!

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Banana Soy Smoothie
Banana Soy Smoothie

A creamy, protein-packed smoothie that’s quick, nutritious, and perfect for breakfast or snacks.

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Holiday Pumpkin Hummus – Savory (or sweet) Soy Style
Holiday Pumpkin Hummus – Savory (or sweet) Soy Style

Nothing says Thanksgiving like a pumpkin appetizer!

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Spicy Edamame
Spicy Edamame

Are you a heat seeker looking for a quick fix? This month’s recipe is for you!

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Tahini & Edamame Hummus
Tahini & Edamame Hummus

Give edamame hummus a try! You’ll never want to go back to typical chickpea hummus again!

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Soy Smoothies
Soy Smoothies

Recipe of the Month for March: Soy Smoothies!

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Salads, Soups, & Sides

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Tuscan Soybean Soup
Tuscan Soybean Soup

Cozy up with a bowl of Tuscan Soybean Soup!

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Soylicious® Italian Wedding Soup
Soylicious® Italian Wedding Soup

Thit is a great go-to soup recipe!

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Soylicious® Cream of Mushroom Soup
Soylicious® Cream of Mushroom Soup

This over-the-top cream of mushroom soup uses two types of tasty mushrooms.

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Soylicious® Cowboy Caviar
Soylicious® Cowboy Caviar

Originating in Texas, it’s a potluck favorite. With soybeans, it can also be an entrée.

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Summer’s Best Greek Salad
Summer’s Best Greek Salad

This summer salad is amazing when fresh tomatoes and cucumbers are at their peak!

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Soylicious® Chicken Chili
Soylicious® Chicken Chili

Try this creamy, hearty, and healthy comfort food.

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Soylicious® Cobb Salad
Soylicious® Cobb Salad

This colorful, protein-packed Cobb salad with edamame and black soybeans is full of bold southwest flavor!

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Soylicious® Chicken Tortilla Soup
Soylicious® Chicken Tortilla Soup

A hearty, protein-packed tortilla soup made with black soybeans for extra nutrition and comfort on chilly days

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BBQ Soybeans
BBQ Soybeans

Soybeans make delicious high-protein BBQ beans!

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Black Soybean Salsa (or salad)
Black Soybean Salsa (or salad)

Make ahead and keep for yourself or share with a crowd.

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Entrees

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Golden Paella with Shrimp, Mussels & Black Soybeans
Golden Paella with Shrimp, Mussels & Black Soybeans

Discover a rich and savory paella!

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Soylicious® Chicken Enchiladas
Soylicious® Chicken Enchiladas

This versatile recipe is perfect for those with dietary restrictions or anyone wanting to eat healthier without losing flavor!

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Classic Comfort Soy Stroganoff
Classic Comfort Soy Stroganoff

Who doesn’t love a rich cream sauce?

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Crispy Fried Tofu Sandwich with Sauce
Crispy Fried Tofu Sandwich with Sauce

Best tofu sandwich ever!

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Soylicious Italian Stuffed Bell Peppers
Soylicious Italian Stuffed Bell Peppers

Stuffed bell peppers are the best comfort food! Try our meatless version!

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Soylicious® Mexican Chicken
Soylicious® Mexican Chicken

Looking for a hearty and easy meal to get you through harvest season?

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Cajun Style Soybeans and Rice
Cajun Style Soybeans and Rice

Turn up the heat and the protein with this Cajun-style soybean and rice dish!

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Tried-and-True Recipes w/ Healthy Twist
Tried-and-True Recipes w/ Healthy Twist

The perfect meal plan: Your comfort food recipes + soy = Soylicious dishes from your own kitchen.

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AR Edamame & Fried Brown Rice
AR Edamame & Fried Brown Rice

The ultimate local food!

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Soy Vegetable Quiche
Soy Vegetable Quiche

It’s the perfect time to make a veggie quiche!

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Desserts

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Soy Milk Cream Puff Flight: A Soy Chef Winning Recipe
Soy Milk Cream Puff Flight: A Soy Chef Winning Recipe

Bring some elegance to dessert with Creighton Ward’s Soy Milk Cream Puff Flight, the Soy Chef dessert winner.

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Roasted Soy Nut Cranberry Oatmeal Cookies
Roasted Soy Nut Cranberry Oatmeal Cookies

Egg-free, chewy, and packed with flavor!

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Soylicious® Banana Pudding
Soylicious® Banana Pudding

This banana pudding deserves it’s own party!

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4th of July Freezer Pie!
4th of July Freezer Pie!

A frozen summer treat that is easy, delicious, and berry patriotic!

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Soylicious® Buttermilk Pie
Soylicious® Buttermilk Pie

Soy buttermilk provides a healthy spin on great-grandma’s buttermilk pie.

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Soylicious® Peach Cobbler
Soylicious® Peach Cobbler

A classic southern peach cobbler made plant-based and completely cholesterol-free!

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Soylicious® Southern Bread Pudding
Soylicious® Southern Bread Pudding

The perfect soylicious holiday dessert that’s easy but still looks fancy!

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