Soy Recipes: Nutritious Meets Delicious

From quick snacks to hearty entrées, every recipe here is crafted to be both flavorful and nourishing. Packed with high-quality plant-based protein and wholesome ingredients, these dishes prove that eating well doesn’t mean sacrificing taste.

Explore our recipe collection and discover new favorites!

Soy Staples

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Simple Soy Swaps for Everyday Cooking
Simple Soy Swaps for Everyday Cooking

Keep the traditional, but lose the triggers with these simple ingredient swaps!

Soy Staples for Cooking and Baking
Soy Staples for Cooking and Baking

Here are some game-changing tips for plant-based cooking!

Rich Soy Milk Recipe
Rich Soy Milk Recipe

Get our top tips for making delicious soy milk!

Soylicious® Cream Cheese
Soylicious® Cream Cheese

Our soy-based cream cheese is smooth, dairy-free, and allergy-friendly!

Appetizers

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Soylicious® Ranch Dip and Dressing
Soylicious® Ranch Dip and Dressing

This ranch dip is super easy and delicious.

Chipotle Soylicious® Bean Dip
Chipotle Soylicious® Bean Dip

Step up your dip game at the next gathering of family and friends!

Spicy Black Soybean Tostadas: A Soy Chef Winning Recipe
Spicy Black Soybean Tostadas: A Soy Chef Winning Recipe

Add a bold, protein-packed, award-winning recipe.

Soylicious® BBQ Jalapeño Poppers
Soylicious® BBQ Jalapeño Poppers

Allergy-friendly and heart-healthy!.

Lynn’s BEST Trail Mix
Lynn’s BEST Trail Mix

A smart snack: protein-packed trail mix with roasted soybeans, nuts, seeds, and dried fruit.

Soylicious® Light Spinach Dip
Soylicious® Light Spinach Dip

Family favorite dip with a healthy spin.

Roasted Soybeans
Roasted Soybeans

This sweet roasted soybean is an amazing high-protein, high-fiber, nutrient-rich snack!

Banana Soy Smoothie
Banana Soy Smoothie

A creamy, protein-packed smoothie that’s quick, nutritious, and perfect for breakfast or snacks.

Holiday Pumpkin Hummus – Savory (or sweet) Soy Style
Holiday Pumpkin Hummus – Savory (or sweet) Soy Style

Nothing says Thanksgiving like a pumpkin appetizer!

Spicy Edamame
Spicy Edamame

Are you a heat seeker looking for a quick fix? This month’s recipe is for you!

Tahini & Edamame Hummus
Tahini & Edamame Hummus

Give edamame hummus a try! You’ll never want to go back to typical chickpea hummus again!

Soy Smoothies
Soy Smoothies

Recipe of the Month for March: Soy Smoothies!

Salads, Soups, & Sides

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Tuscan Soybean Soup
Tuscan Soybean Soup

Cozy up with a bowl of Tuscan Soybean Soup!

Soylicious® Italian Wedding Soup
Soylicious® Italian Wedding Soup

Thit is a great go-to soup recipe!

Soylicious® Cream of Mushroom Soup
Soylicious® Cream of Mushroom Soup

This over-the-top cream of mushroom soup uses two types of tasty mushrooms.

Soylicious® Cowboy Caviar
Soylicious® Cowboy Caviar

Originating in Texas, it’s a potluck favorite. With soybeans, it can also be an entrée.

Summer’s Best Greek Salad
Summer’s Best Greek Salad

This summer salad is amazing when fresh tomatoes and cucumbers are at their peak!

Soylicious® Chicken Chili
Soylicious® Chicken Chili

Try this creamy, hearty, and healthy comfort food.

Soylicious® Cobb Salad
Soylicious® Cobb Salad

This colorful, protein-packed Cobb salad with edamame and black soybeans is full of bold southwest flavor!

Soylicious® Chicken Tortilla Soup
Soylicious® Chicken Tortilla Soup

A hearty, protein-packed tortilla soup made with black soybeans for extra nutrition and comfort on chilly days

BBQ Soybeans
BBQ Soybeans

Soybeans make delicious high-protein BBQ beans!

Black Soybean Salsa (or salad)
Black Soybean Salsa (or salad)

Make ahead and keep for yourself or share with a crowd.

Entrees

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Golden Paella with Shrimp, Mussels & Black Soybeans
Golden Paella with Shrimp, Mussels & Black Soybeans

Discover a rich and savory paella!

Soylicious® Chicken Enchiladas
Soylicious® Chicken Enchiladas

This versatile recipe is perfect for those with dietary restrictions or anyone wanting to eat healthier without losing flavor!

Classic Comfort Soy Stroganoff
Classic Comfort Soy Stroganoff

Who doesn’t love a rich cream sauce?

Crispy Fried Tofu Sandwich with Sauce
Crispy Fried Tofu Sandwich with Sauce

Best tofu sandwich ever!

Soylicious Italian Stuffed Bell Peppers
Soylicious Italian Stuffed Bell Peppers

Stuffed bell peppers are the best comfort food! Try our meatless version!

Soylicious® Mexican Chicken
Soylicious® Mexican Chicken

Looking for a hearty and easy meal to get you through harvest season?

Cajun Style Soybeans and Rice
Cajun Style Soybeans and Rice

Turn up the heat and the protein with this Cajun-style soybean and rice dish!

Tried-and-True Recipes w/ Healthy Twist
Tried-and-True Recipes w/ Healthy Twist

The perfect meal plan: Your comfort food recipes + soy = Soylicious dishes from your own kitchen.

AR Edamame & Fried Brown Rice
AR Edamame & Fried Brown Rice

The ultimate local food!

Soy Vegetable Quiche
Soy Vegetable Quiche

It’s the perfect time to make a veggie quiche!

Desserts

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Soy Milk Cream Puff Flight: A Soy Chef Winning Recipe
Soy Milk Cream Puff Flight: A Soy Chef Winning Recipe

Bring some elegance to dessert with Creighton Ward’s Soy Milk Cream Puff Flight, the Soy Chef dessert winner.

Roasted Soy Nut Cranberry Oatmeal Cookies
Roasted Soy Nut Cranberry Oatmeal Cookies

Egg-free, chewy, and packed with flavor!

Soylicious® Banana Pudding
Soylicious® Banana Pudding

This banana pudding deserves it’s own party!

4th of July Freezer Pie!
4th of July Freezer Pie!

A frozen summer treat that is easy, delicious, and berry patriotic!

Soylicious® Buttermilk Pie
Soylicious® Buttermilk Pie

Soy buttermilk provides a healthy spin on great-grandma’s buttermilk pie.

Soylicious® Peach Cobbler
Soylicious® Peach Cobbler

A classic southern peach cobbler made plant-based and completely cholesterol-free!

Soylicious® Southern Bread Pudding
Soylicious® Southern Bread Pudding

The perfect soylicious holiday dessert that’s easy but still looks fancy!

Soylicious® Chocolate Mousse
Karen Ballard Karen Ballard

Soylicious® Chocolate Mousse

When is the last time you ate soybeans for dessert?

Well, you can. You can enjoy this lower fat, no cholesterol dessert with a cut in the calories to boot!

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